Checking My Stats | Follow my weight-loss progress

Almost A Year

It’s almost been a year since I initiated my healthy lifestyle. And yes, there was awhile when I chose to slack a little bit (and snack a little bit) — but I’m back on the wagon for now — and it’s fun! In fact, there are a few things I’m looking forward to that are enough motivation for me. The State of South Dakota recently started their Get Fit In 150 Challenge. Supposedly 150 minutes of physical activity is ideal for an individual. So keeping track of...

Let’s Give This Another Go...

I read a blog entry I wrote January 29, 2009 — here’s an excerpt: There have been times when I looked back and wished I hadn’t done something. I hope this isn’t one of those times. I never realized how difficult it would be to open yourself up to public inspection. Especially with something like this. Right now, I’m feeling a little nervous. Though, I’m also excited for what I hope to accomplish. At...

Checking My Cholesterol, Etc....

It’s been nearly 10 months since I’ve had my cholesterol checked. And it wasn’t so hot the last time. Now that I have my current results, I wanted to compare then with now. Total Cholesterol January 197 mg/dL November 154 HDL Cholesterol January 16 mg/dL November 44 LDL Cholesterol January 161 mg/dL November 98 Blood Pressure January 129/81 mmHg November 120/72

Where’ve I Been?...

I’m still chugging right along. Slow, though. My weight has not changed much for the last few months. I have been pretty relaxed about my diet and exercise lately. I have noticed something. My lungs seem to have strengthened somehow. I’m no longer as winded as I used to be when I started running. I can run 3 miles in less than 28 minutes and I don’t feel like I’m going to die when I’m...

Let’s Give This Another Go...

Checking My Cholesterol, Etc....

Where’ve I Been?...

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