Belly Be Gone...

I hate my belly.  So my plan is to get rid of it, and I think I’m on the right track. Today, I was tested in a Bod Pod at Dakota Body Testing in Sioux Falls. This quick and painless test shows me how much of my body is fat and what I need to do to change that. My results are as follows: % FAT 23.7 % FAT FREE MASS 76.3 FAT MASS 45.982 lb FAT FREE MASS 147.813 lb BODY MASS 193.795 lb Based on the American College...

Slowly, But Surely...

I have a story to tell.  There was a guy who lost 60  lbs — but then he got a part time job (in addition to his full time job) to pay off debt.  During those two months, he dropped to his lowest weight.  189 lbs.  But then after completely throwing off eating schedules and portions, he climbed up to 205 lbs. That guy is me. And I’m back on the wagon, more determined than ever to reach my goals.  Over...

Let’s Give This Another Go...

I read a blog entry I wrote January 29, 2009 — here’s an excerpt: There have been times when I looked back and wished I hadn’t done something.  I hope this isn’t one of those times. I never realized how difficult it would be to open yourself up to public inspection.  Especially with something like this.  Right now, I’m feeling a little nervous.  Though, I’m also excited for what I hope to accomplish. At...

Checking My Cholesterol, Etc....

It’s been nearly 10 months since I’ve had my cholesterol checked.  And it wasn’t so hot the last time.  Now that I have my current results, I wanted to compare then with now. Total Cholesterol January 197 mg/dL November 154 HDL Cholesterol January 16 mg/dL November 44 LDL Cholesterol January 161 mg/dL November 98 Blood Pressure January 129/81 mmHg November 120/72

Jason vs. Jonathan...

We’ve challenged each other to lose the most weight in 90 days.  I won’t admit it in public, but Jason has a very good chance of beating me.  I’ve already lost 60 pounds, but a few more can’t hurt, right? Anyway, you can follow the progress here:  http://www.jasonvsjonathan.com

Starting This Thing Called Running...

Thursday, I decided to take advantage of a workout room available for residents of my apartment.  It’s nothing fancy; just a few machines, really.  But I had always been meaning to start some sort of running program and the treadmill is going to help me do just that. I started out running one mile in 10 minutes (non-stop) Thursday.  This is a big deal because I’d always dread the mile run days that came...

Serious Now...

I started my lifestyle change the day of a health screening at work.  You all know that.  But after a month-long break, it seems to have taken another similar analysis to get me back on track.  I’m blogging while I should be exercising, but I promise I’ll hop on that bike as soon as I click “publish.” Here are the stats: Height: 68.5” Weight:  199 lbs. Sex:  Male ADL: Light Exercise:...

Deadline Approaching...

I may have to live with the awful reality that I won’t reach my goal in the amount of time I originally set.  I don’t remember if I ever gave myself a timeframe on this blog, but I did want to be at my ideal weight by June 21, the first day of summer. But really, it’s not that awful of a reality to live with.  I’ve lost more than 60 lbs. since I began this journey, and I’ve found a way...

Update - Goal: Down 60...

I’m sorry for abandoning you, blog.  This really was all about me.  Now that you’ve helped me lose 60 pounds, I don’t need you anymore.  But the accountability is appreciated. As of my last weigh in, I have lost a total of 62.2 pounds.  From my starting weight of 254.8 pounds, I have only 12.6 pounds left to reach my goal of 180 pounds.  If that sounds confusing, it really isn’t. Healthy choices,...

I Don’t Care About My Weight Anymore...

I’ve officially decided.  I don’t care if I’m 180 pounds.  Yes, that was my original goal, but it’s OK to change it, right?  I started this game; I think I can change it. You see, I don’t want to be disappointed when I reach 180 pounds and still have a fun layer of flab around my midsection.  (Haha, I don’t think I’ve ever called it my midsection before.)  I want to be at...