Here We Go...

Day 2 of my back-on-the-wagon experiment — I’m doing well.  I’m feeling good, too.  It hasn’t been too difficult to get back to eating only select items.  Other than the occassional craving for some sort of snack — I have to make sure to always have an apple or protein bar in hand.  Or maybe some celery. I’m excited to track my progress again, but I’ve added so many other...

Starting Again...

I hope to keep better track of what I eat and what I do for exercise.  It shouldn’t be too much of a deal to start this up again.  I’ve done it before; I know exactly what it takes to do it again. While not the healthiest choices, here’s what I ate today. What I ate today: BREAKFAST: Special K bar SNACK:  Special K snack bar LUNCH:  Protein shake, iced tea and a shot of aloe SNACK:  Protein bar DINNER:...

Serious Now...

I started my lifestyle change the day of a health screening at work.  You all know that.  But after a month-long break, it seems to have taken another similar analysis to get me back on track.  I’m blogging while I should be exercising, but I promise I’ll hop on that bike as soon as I click “publish.” Here are the stats: Height: 68.5” Weight:  199 lbs. Sex:  Male ADL: Light Exercise:...

Wanting To Be Un-Busy...

Though I still don’t think I have an excuse not to be exercising, I see what it’s like to have other things going on.  This almost takes a specially-dedicated allotment of time to complete during the day.  If you don’t do it when you’ve scheduled it, you don’t do it at all. I’ve found that I’ve been able to maintain my weight, but that’s not enough for me.  Unfortunately,...

How Does This Work?...

I think it works best when I keep you up to date on what I’m up to.  And since DSA doesn’t use Twitter (and won’t!) I have to blog. I’ve gotten so busy over the last month, I’ve been neglecting my bike.  I still use it, but not as often.  Perhaps I need another 100 day commitment?  I’m not sure if I’d be able to handle it.  But I did it the first time, I probably could do...