Checking My Cholesterol, Etc....

It’s been nearly 10 months since I’ve had my cholesterol checked.  And it wasn’t so hot the last time.  Now that I have my current results, I wanted to compare then with now. Total Cholesterol January 197 mg/dL November 154 HDL Cholesterol January 16 mg/dL November 44 LDL Cholesterol January 161 mg/dL November 98 Blood Pressure January 129/81 mmHg November 120/72

Where’ve I Been?...

I’m still chugging right along.  Slow, though.  My weight has not changed much for the last few months.  I have been pretty relaxed about my diet and exercise lately.  I have noticed something. My lungs seem to have strengthened somehow.  I’m no longer as winded as I used to be when I started running.  I can run 3 miles in less than 28 minutes and I don’t feel like I’m going to die when I’m...