February 5, 2009: 100 crunches, 20 minutes on bike
February 6, 2009: 50 crunches, 30 oblique twists (15 per side), 10 pushups, 21 minutes on bike
February 7, 2009: 50 crunches, 30 oblique twists (15 per side), 10 pushups, 22 minutes on bike (305 calories, 6.9 miles)
February 8, 2009: 100 crunches, 60 oblique twists (30 per side), 20 pushups, 23 minutes on bike (335 calories, 7.3 miles)
February 9, 2009: 100 crunches, 60 oblique twists (30 per side), 20 pushups, 24 minutes on bike (344 calories, 7.6 miles)
February 10, 2009: 100 crunches, 60 oblique twists (30 per side), 30 pushups, 25 minutes on bike (340 calories, 7.7 miles)
February 11, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 26 minutes on bike (356 calories, 8.1 miles)
February 12, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 27 minutes on bike (370 calories, 8.4 miles)
February 13, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 28 minutes on bike (370 calories, 8.6 miles)
February 14, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 29 minutes on bike (389 calories, 8.9 miles)
February 15, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 30 minutes on bike (393 calories, 9.2 miles)
February 16, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 31 minutes on bike (428 calories, 9.7 miles)
February 17, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 32 minutes on bike (460 calories, 10.2 miles)
February 18, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 33 minutes on bike (462 calories, 10.4 miles)
February 19, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 34 minutes on bike (470 calories, 10.6 miles)
February 20, 2009: 50 crunches, 30 oblique twists (15 per side), 40 pushups, 35 minutes on bike (494 calories, 11.0 miles)
February 21, 2009: 100 crunches, 60 oblique twists (30 per side), 40 pushups, 35 minutes on bike (494 calories, 11.0 miles)
February 22, 2009: 50 crunches, 30 oblique twists (15 per side), 20 pushups, 35 minutes on bike (501 calories, 11.1 miles)
February 23, 2009: 35 minutes on bike (498 calories, 11.1 miles)
February 24, 2009: 20 pushups, 35 minutes on bike (500 calories, 11.2 miles)
February 25, 2009: 40 pushups, 35 minutes on bike (509 calories, 11.2 miles)
February 26, 2009: 40 pushups, 36 minutes on bike (519 calories, 11.5 miles)
February 27, 2009: 40 pushups, 35 minutes on bike (480 calories, 11.1 miles)
I wasn’t focusing very well today, but that didn’t stop me from getting my bike ride in.
February 28, 2009: 35 minutes on bike (478 calories, 10.9 miles)
I still wasn’t focusing well, but I managed to get near 11 miles again.
March 1, 2009: 20 pushups, 35 minutes on bike (480 calories, 10.8 miles)
March 2, 2009: 20 pushups, 40 minutes on bike (533 calories, 12.3 miles)
March 3, 2009: 40 pushups, 37 minutes on bike (500 calories, 11.5 miles)
March 4, 2009: 20 pushups, 37 minutes on bike (501 calories, 11.5 miles)
March 5, 2009: 20 pushups, 35 minutes on bike (544 calories, 11.4 miles)
March 6, 2009: 20 pushups, 35 minutes on bike (493 calories, 11.0 miles)
March 7, 2009: 35 minutes on bike (501 calories, 11.2 miles)
March 8, 2009: 40 pushups, 20 crunches, 35 minutes on bike (480 calories, 11.0 miles)
March 9, 2009: 20 pushups, 35 minutes on bike (511 calories, 11.2 miles)
March 10, 2009: 40 pushups, 35 minutes on bike (482 calories, 11.0 miles)
March 11, 2009: 35 minutes on bike (466 calories, 11.0 miles — at 5 a.m. eek), 20 pushups
March 12, 2009: 20 pushups, 35 minutes on bike (442 calories, 10.6 miles)
March 13, 2009: 20 pushups, 35 minutes on bike (491 calories, 11.0 miles)
March 14, 2009: 35 minutes on bike (493 calories, 11.1 miles), 20 pushups
March 15, 2009: 20 pushups, 35 minutes on bike (487 calories, 11.0 miles)
March 16, 2009: 20 pushups, 35 minutes on bike (501 calories, 11.1 miles)
March 17, 2009: 20 pushups, 50 crunches, 35 minutes on bike (490 calories, 10.9 miles)
March 18, 2009: 20 pushups, 50 crunches, 35 minutes on bike (480 calories, 10.9 miles)
March 19, 2009: 20 pushups, 50 crunches, 35 minutes on bike (480 calories, 11.1 miles)
March 20, 2009: 20 pushups, 50 crunches, 35 minutes on bike (510 calories, 11.1 miles)
March 21, 2009: 25 pushups, 50 crunches, 35 minutes on bike (483 calories, 11.0 miles)
March 22, 2009: 25 pushups, 50 crunches, 35 minutes on bike (518 calories, 11.2 miles)
March 23, 2009: 25 pushups, 50 crunches, 35 minutes on bike (524 calories, 11.3 miles), 2.5 mile walk
March 24, 2009: 25 pushups, 50 crunches, 35 minutes on bike (508 calories, 11.1 miles)
March 25, 2009: 25 pushups, 50 crunches, 35 minutes on bike (487 calories, 11.0 miles)
March 26, 2009: 25 pushups, 50 crunches, 20 minutes on bike (250 calories, 6.0 miles)
March 27, 2009: 35 minutes on bike (468 calories, 10.8 miles)
March 28, 2009: 35 minutes on bike (477 calories, 10.9 miles)
March 29, 2009: 35 minutes on bike (475 calories, 10.9 miles)
March 30, 2009: 25 pushups, 35 minutes on bike (509 calories, 11.2 miles)
March 31, 2009: 35 minutes on bike (523 calories, 11.3 miles)
For more than you ever wanted to know about what I’m doing, follow me on Twitter.
April 1, 2009: 35 minutes on bike (496 calories, 11.1 miles), 66 pushups
April 2, 2009: 35 pushups, 50 crunches, 38 minutes on bike (534 calories, 12.0 miles)
April 3, 2009: 31 pushups (arms sore, ha!), 38 minutes on bike (530 calories, 12.0 miles)
April 4, 2009: 31 pushups, 38 minutes on bike (552 calories, 12.1 miles)
April 5, 2009: 30 pushups, 38 minutes on bike (520 calories, 12.0 miles)
April 6, 2009: 30 pushups, 38 minutes on bike (528 calories, 12.0 miles)
April 7, 2009: 38 minutes on bike (548 calories, 12.0 miles)
April 8, 2009: 33 pushups, 41 minutes on bike (590 calories, 13.0 miles)
April 9, 2009: 41 minutes on bike (597 calories, 13.1 miles)
April 10, 2009: 35 pushups, 41 minutes on bike (580 calories, 13.0 miles)
April 11, 2009: 41 minutes on bike (580 calories, 13.0 miles)
April 12, 2009: 30 minutes on bike (400 calories, 9.2 miles)
April 13, 2009: 44 minutes on bike (610 calories, 14.0 miles), 50 crunches
April 14, 2009: 36 pushups, 44 minutes on bike (617 calories, 14.0 miles)
April 15, 2009: 43.5 minutes on bike (645 calories, 14.0 miles), 50 crunches
April 16, 2009: 37 pushups, 44 minutes on bike (657 calories, 14.2 miles)
April 17, 2009: 50 crunches, 44 minutes on bike (631 calories, 14.0 miles)
April 18, 2009: 37 pushups, 44 minutes on bike (637 calories, 14.0 miles)
April 19, 2009: 44 minutes on bike (620 calories, 14.0 miles)
April 20, 2009: 44 minutes on bike (617 calories, 14.0 miles), 38 pushups
April 21, 2009: 50 crunches, 44 minutes on bike (623 calories, 14.0 miles)
April 22, 2009: 40 pushups, 45 minutes on bike (637 calories, 14.2 miles)
April 23, 2009: 45 minutes on bike (660 calories, 14.5 miles)
April 24, 2009: 41 pushups, 45 minutes on bike (617 calories, 14.1 miles)
April 25, 2009: 45 minutes on bike (628, 14.2 miles)
April 26, 2009: 45 minutes on bike (592 calories, 14.0 miles), 1 set of 20 reps (2-25 lb. dumbbells)
April 27, 2009: 45 minutes on bike (603 calories, 14.0 miles), 1 set of 20 reps (2-25 lb. dumbbells)
April 28, 2009: 35 pushups, 45 minutes on bike (644 calories, 14.3 miles), 1 set of 20 reps (2-25 lb. dumbbells)
April 29, 2009: 45 minutes on bike (636, 14.2 miles)
April 30, 2009: 2 sets of 20 reps (2-25 lb. dumbbells), 25 minutes on bike (322 calories, 7.6 miles)
For more than you ever wanted to know about what I’m doing, follow me on Twitter.
May 1, 2009: 45 minutes on bike (632 calories, 14.0 miles)
May 2, 2009: Curls (2 sets of 20 reps , 25 lb. dumbbells), 45 minutes on bike (584 calories, 13.8 miles)
May 3, 2009: 45 minutes on bike (606 calories, 14.0 miles), curls (2 sets of 20 reps, 25 lb. dumbbells)
May 4, 2009: 45 minutes on bike (610 calories, 14.0 miles)
May 5, 2009: 45 minutes on bike (652 calories, 14.4 miles)
May 6, 2009: 45 minutes on bike (645 calories, 14.3 miles), curls (2 sets of 20 reps, 25 lb. dumbbells)
May 7, 2009: Curls (2 sets of 20 reps, 25 lb. dumbbells), 45 minutes on bike (67 8 calories, 14.6 miles)
May 8, 2009: 45 minutes on bike (705 calories, 15 miles)
May 9, 2009: ***I’m resting people, leave me alone!*** Celebrating 100 consecutive days of workouts!
May 10, 2009: 20 curls (1-25 lb. dumbell in each hand), 45 minutes on bike (602 calories, 13.9 miles)
May 11, 2009: 20 curls (1-25 lb. dumbell in each hand), 45 minutes on bike (608 calories, 14.0 miles)
May 12, 2009: 45 minutes on bike (634 calories, 14.2 miles), 20 curls (1-25 lb. dumbell in each hand), 50 crunches
May 13, 2009: 20 curls, 1.5 hours of disc golf
May 14, 2009: 50 crunches, 40 oblique twists (20 per side), 35 pushups, 10 minutes of running in place
May 15, 2009: 20 curls, 8 hours of sitting in a car (ha, that doesn’t count, does it?)
*** May 15-17, I was out of town. There’s nothing noteworthy to put here***
May 18, 2009: 45 minutes on bike
May 19, 2009: 45 minutes on bike
May 20, 2009: 3 sets of 20 crunches, 2 sets of 15 oblique twists, 2 sets of pushups (20, 25)
May 21, 2009: 45 minutes on bike (speed variation), first day learning resistance tube
May 22, 2009: 3 sets of 20 crunches, 2 sets of pushups (20, 28)
*** Unfortunately, I haven’t been keeping close track, but I have had some form of exercise every single day ***
May 23-27: Bike riding (45 minutes each day, except May 24, 25), crunches (3 sets of 20), pushups (I’m up to 48)
August 13, 2009: Treadmill (1 mile, 6 mph, 10 minutes)
August 15, 2009: Treadmill (1.5 miles, 6 mph, 15 minutes)
August 16, 2009: Treadmill (2 miles, 6 mph, 20 minutes)
August 17, 2009: Treadmill (2.5 miles, 6 mph, 25 minutes)
August 18, 2009: Treadmill (3.0 miles, 6 mph, 30 minutes)
August 22, 2009: Treadmill (3.2 miles, 6 mph, 32 minutes)
September 8 - 100 crunches, 2 miles running (7mph)
For more than you ever wanted to know about what I’m doing, follow me on Twitter.