February 9, 2009: Oatmeal, yogurt, cheese ravioli (lean cuisine), special K bar, rice and broccoli (lean cuisine)
February 10, 2009: Oatmeal, yogurt, sesame chicken (lean cuisine), special K bar, rice and salad
I’d really like to get some fruit in this diet. Will have to check out the grocery store sometime soon.
February 11, 2009: Oatmeal, yogurt, leftover instant-rice, a slice of chocolate chip bread, sesame chicken (lean cuisine)
February 12, 2009: Special K cereal, apple, salad, special K bar, apple, yogurt, a few Wheat Thins
February 13, 2009: Apple, special K bar, cheese ravioli (lean cuisine), a few Wheat Thins, stir fry (from a bag of frozen stuff)
February 14, 2009: Cereal, left-over stir fry (from aforementioned bag of frozen stuff), lasagna, salad, and one slice of garlic bread
February 15, 2009: Chicken fried rice (lean cuisine — GOD BLESS LEAN CUISINE!), apple, fettucine alfreado (smart ones), yogurt
February 16, 2009: Steamed vegetables, cereal, special K bar, a few rice cakes, a few almonds, salad
February 17, 2009: Special K cereal, orange, rice and broccoli (lean cuisine), 2-special K bar, chicken lo mein (lean cuisine)
February 18, 2009: Special K cereal, two rice cakes, cheese ravioli (lean cuisine), apple, special K bar, salad, lasagna
February 19, 2009: Special K cereal, apple, cheddar potatoes/broccoli (lean cuisine), special K bar, steamed vegetables
February 20, 2009: Special K cereal, special K bar, chicken pasta (lean cuisine), orange, salad, lasagna, special K bar
February 21, 2009: Special K bar, apple, fettucini afredo/broccoli (lean cuisine), special K bar, apple, spaghetti and salad
February 22, 2009: Cereal, apple, turkey sandwich (two slices of turkey, lettuce), special K bar, spaghetti and salad
February 23, 2009: Cereal, apple, chicken enchilada/rice (lean cuisine), 2-special K bar, leftover spaghetti and salad
February 24, 2009: Cereal, apple, leftover serving of spaghetti, turkey sandwich, special K bar, yogurt, teryaki chicken/rice (Smart One)
February 25, 2009: Cereal, apple, 1/2 Caesar salad, special K bar, rest of the salad, a slice of turkey.
February 26, 2009: Cereal, apple, chicken/vegetables (lean cuisine), 2-special K bar, turkey sandwich and steamed vegetables
February 27, 2009: Cereal, apple, teryaki chicken (lean cuisine), special K bar, asian dumplings/rice (lean cuisine), brocolli/rice
February 28, 2009: 2-special K bar, apple, slice of Pizza Hut stuffed crust pepperoni pizza, serving of Pizza Hut pasta, slice of Papa Murphy’s Canadian bacon/pineapple pizza, salad
(first time I’ve had pizza in a month)
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March 1, 2009: 2-special K bar, chicken/vegetables (lean cuisine), salad, turkey sandwich
March 2, 2009: Cereal, special K bar, sesame chicken (lean cuisine), rice, turkey sandwich
March 3, 2009: Cereal, special K bar, chicken enchilada/rice (lean cuisine), apple, steamed vegetables, a bit of Chex Mix
March 4, 2009: Special K bar, apple, sesame chicken (lean cuisine), special K bar, Pasta alfredo/chicken (lean cuisine), a bit of Chex Mix
March 5, 2009: Cereal, apple, turkey sandwich/rice, special K bar, salad/rice, slice of turkey
March 6, 2009: Cereal, apple, Applebee’s Asian Chicken Salad, apple, turkey sandwich, slice of pepperoni pizza, cookie
March 7, 2009: 2 apples, turkey sub (on wheat, lettuce, tomato, pickle), pasta alfredo (lean cuisine), turkey sandwich
March 8, 2009: Apple, 1/2 M&M cookie, pasta alfredo/chicken/broccoli (lean cuisine), another pasta/chicken/broccoli deal (Stouffer’s, I think)
March 9, 2009: Cereal, apple, “leftover” pasta/chicken/broccoli deal, special K protein bar, sweet & sour chicken (lean cuisine), a bit of Chex Mix
March 10, 2009: Cereal, apple, chicken alfredo (lean cuisine), 2-special K protein bar, turkey sandwich, steamed vegetables, a cup of Chex Mix
March 11, 2009: Cereal, apple, 2-special K protein bar, chicken/vegetables (lean cuisine), rump roast? mashed potatoes, corn, carrots, strawberry jello, half slice of cheesecake
OK, story: Had dinner at a friend’s grandma’s house. She went all out for dinner, but I watched my portions, and barely filled half my plate. And I only ate half the dessert. First homecooked meal in a long time, and I’m confident it won’t affect my progress.
March 12, 2009: Cereal, apple, 2-special K protein bar, beef/broccoli (lean cusine), stirfry (lean cuisine), cup of Chex Mix
March 13, 2009: Cereal, apple, 2-special K protein bar, salad/spaghetti/another pasta thing (Valentino’s buffet! Eek), steamed vegetables, turkey sandwich
March 14, 2009: Apple, (for lunch, I don’t really remember - but it was probably a frozen meal of some sort), sweet & sour chicken (lean cuisine), handful of Chex Mix
March 15, 2009: Apple, spaghetti, handful of Chex Mix, pasta/chicken broccoli meal, steamed vegetables, pineapple pieces
March 16, 2009: 2 bananas, Kashi Autumn Wheat cereal, Asian dumplings/rice (lean cuisine), Fiber One bar, pineapple pieces, leftover pasta/chicken/broccoli
March 17, 2009: Kashi Autumn Wheat cereal with sliced bananas, Special K protein bar, Chicken/broccoli penne (lean cuisine), apple, two slices of turkey, steamed vegetables, turkey sandwich
March 18, 2009: Kashi Autumn Wheat cereal, 2-special K protein bar, apple, cheese ravioli (lean cuisine), Fiber One bar, 2 cups of Chex Mix, salad, slice of Papa Murphy’s Canadian bacon/pineapple pizza
March 19, 2009: Kashi Autumn Wheat cereal, 2-special K protein bar, apple, chicken/broccoli penne (lean cuisine), salad, 2 slices leftover Papa Murphy’s Canadian bacon/pineapple pizza, two slices of homemade (I made it) banana bread, 1 cup chex mix.
March 20, 2009: Special K cereal, 2-special K protein bar, 1/2 taco salad, cup of Chex Mix, leftover taco salad from lunch, slice of banana bread.
March 21, 2009: Special K protein bar, swedish meatballs (lean cuisine), 2 cups of Chex Mix, turkey sandwich, steamed vegetables, slice of banana bread.
March 22, 2009: Apple, 2 slices of banana bread, beef/broccoli/rice (lean cuisine), turkey sandwich, special K protein bar, chicken penne
March 23, 2009: Special K Protein Plus Cereal, slice of banana bread, apple, Asian dumplings (lean cuisine), special K protein bar, chicken penne
March 24, 2009: 2 Slices of banana bread, Special K cereal, 2 special K bars, turkey sandwich, steamed vegetables, instant rice
March 25, 2009: Special K cereal, apple, Dilusso Chicken Caesar Salad, special K protein bar, three slices of turkey, special K protein bar, Dilusso Chicken Caesar salad.
March 26, 2009: Special K cereal, apple, Dilusso Oriental Chicken Salad, 2 special K protein bars, slices of turkey
March 27, 2009: Special K cereal, apple, special K protein bar, 1/2 Asian chicken salad (Applebee’s), 2 special K protein bars, 2 slices of ham/pineapple pizza
March 28, 2009: 2 special K protein bars, Swedish meatball lean cuisine, Turkey sub (Subway)
March 29, 2009: Yoplait Strawberry/banana yogurt, Asian dumplings (lean cuisine), Special K Protein bar, Chicken alfredo, steamed vegetables
March 30, 2009: Special K cereal, 2 special k bars, cheese ravioli (lean cuisine), leftover chicken alfredo
March 31, 2009: Special K cereal, apple, 2 special K bars, chicken penne/broccoli (lean cuisine), leftover chicken alfredo, steamed vegetables
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April 1, 2009: Special K cereal, apple, special K bar, chicken penne/broccoli (lean cuisine), cup of Chex Mix, leftover chicken alfredo (finally done with that!)
April 2, 2009: Special K cereal, apple, Campbell’s vegetable beef soup, special K bar, cheese/chicken enchilada, rice, beans
April 3, 2009: Special K cereal, apple, cheese ravioli (lean cuisine), Fiber One bar, leftover cheese/chicken enchilada, rice, beans
April 4, 2009: Special K bar, chicken penne/broccoli (lean cuisine), Special K bar, Pasta Romano (lean cuisine), Chicken Tortilla soup
April 5, 2009: Apple, 2 grilled cheese sandwiches/tomato soup, Special K bar, chicken/broccoli pasta
April 6, 2009: Special K cereal, apple, Chicken Teryaki salad/rice (HuHot), special K bar, leftover chicken teryaki salad/rice
April 7, 2009: Frosted Flakes (I KNOW!), apple, sweet & sour chicken (lean cuisine), special K bar, leftover chicken/broccoli pasta
April 8, 2009: Special K cereal, Wheat Thins (like 10 or so), sesame chicken (lean cuisine), special K bar, more Wheat Thins (5), 2 turkey franks wrapped in low carb tortillas.
April 9, 2009: Special K cereal, Wheat Thins (about 10), beef/broccoli (lean cuisine), special K bar, Wheat Thins (about 10 because I’ve run out of fruit), broccoli/chicken wrap, slice of canadian bacon/pineapple pizza.
April 10, 2009: Special K cereal, Special K bar, chicken salad sandwich (Buffaloberries), special K bar, leftover half of chicken salad sandwich (Buffaloberries), plus I snuck in a bite of an M&M cookie ice cream sandwich and two bites of cookie dough Blizzard.
April 11, 2009: Frosted Flakes, Special K bar, chicken fried rice (lean cuisine), Turkey sub (Subway), 2 wings from Buffalo Wild Wings, some nachos
April 12, 2009: Grilled cheese and tomato soup, Easter dinner (ham, potatoes, fresh fruit, vegetables, cheesecake)
April 13, 2009: Special K cereal, special K bar, chicken penne/broccoli (lean cuisine), some Wheat Thins, leftover BWW, sandwich (slices of chicken breast, mozzarella)
April 14, 2009: Special K cereal, some Wheat Thins, beef lo mein (lean cuisine), a piece of birthday cake (GAH! I gave in!), three mini jell-o eggs, sandwich (slices of chicken breast, mozzarella), rice/broccoli
April 15, 2009: Special K cereal, 2-NutriGrain bar, salad with pieces of sliced chicken breast, Fiber One bar, salad with pieces of sliced turkey, chicken noodle soup
April 16, 2009: Special K cereal, NutriGrain bar, apple, salad with pieces of sliced turkey, Fiber One bar, more salad, nutrigrain bar
April 17, 2009: Special K cereal, NutriGrain bar, apple, turkey sandwich, potato soup, Fiber One bar, leftover turkey sandwich, rice/broccoli
April 18, 2009: Apple, NutriGrain bar, Grilled Asian Chicken Salad, Strawberry Julius, chocolate peanuts
April 19, 2009: Frosted Flakes, apple, leftover salad, leftover ravioli, caesar salad, chocolate peanuts (mmm!), spinache/artichoke dip/chips <<– look at all that healthy food
April 20, 2009: Special K cereal, NutriGrain bar, Caesar salad, Fiber One bar, turkey frank wrap, steamed vegetables
April 21, 2009: Special K cereal, apple, turkey sandwich, steamed vegetables, Fiber One bar, rice/broccoli, turkey sandwich, NutriGrain bar
April 22, 2009: Special K cereal, apple, Sirloin Burger soup (Campbell’s Healthy Request), NutriGrain bar, turkey sandwich, 2 turkey wraps, steamed vegetables
April 23, 2009: Special K cereal, fruit/dip (pineapple, strawberries, canteloupe, watermelon), half a bagel/cream cheese, sweet/sour chicken (Lean Cuisine), Fiber One bar, NutriGrain bar, two turkey wraps, steamed vegetables
April 24, 2009: Special K cereal, apple, chicken taco salad, Fiber One bar, two turkey wraps, steamed vegetables, spinach/artichoke dip, brownie/ice cream
April 25, 2009: Apple, turkey/swiss sandwich, steamed broccoli/rice, side of spaghetti, 3 slices of pizza, 1 peanut butter/jelly sandwich
April 26, 2009: NutriGrain bar, sesame stir fry (lean cuisine), 2 slices of pizza, NutriGrain bar, enchilada, rice/beans, apple dessert
April 27, 2009: NutriGrain bar, Special K cereal, Fiber One bar, sweet/sour chicken (lean cuisine), Fiber One bar, 3 jelly beans, leftover enchilada, 2 turkey/swiss sandwiches, 2-NutriGrain bars
April 28, 2009: Special K cereal, Fiber One bar, sesame stir fry (lean cuisine), Fiber One bar, NutriGrain bar, turkey/swiss sandwich, chicken fried rice (lean cuisine), 2 cups chex mix
April 29, 2009: Banana nut Cheerios, Fiber One bar, NutriGrain bar, chicken penne/broccoli, Fiber One bar, Creole Penne (chicken, sausage, shrime penne), 1/2 cup of chex mix
April 30, 2009: Special K protein plus cereal, Fiber One bar, leftover Creole Penne, NutriGrain bar, Campbell’s soup (gumbo), turkey/swiss sandwich
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May 1, 2009: Special K cereal, grapes, Fiber One bar, rice/beans/chips/chicken chimichanga, NutriGrain bar, chicken penne/broccoli (lean cuisine), canteloupe, NutriGrain bar
May 2, 2009: Special K cereal, turkey/swiss sandwich, chips, pasta salad, NutriGrain bar, Grilled Asian chicken salad, cookie/ice cream
May 3, 2009: Granola bar, 3 slices of pepperoni pizza, breadstick, Granola bar, leftover salad, 2 slices of pizza
May 4, 2009: Special K cereal, 2 Nutrigrain bars, 3 slices of pizza, 3 pieces of cinnamon bread, Fiber One bar,
May 5, 2009: Special K cereal, NutriGrain bar, enchilada/rice (lean cuisine), Fiber one bar, chicken fettuccini (lean cuisine), chips/salsa, peanut butter/jelly sandwich, two slices of pizza —– wow, snacking day it seems
May 6, 2009: Special K cereal, NutriGrain bar, chicken salad sandwich (Buffaloberries), protein bar, chips/spinach dip, turkey/swiss sandwich
May 7, 2009: Special K cereal, protein bar, turkey/swiss sandwich, rice/broccoli, Fiber One bar, chips/spinach dip, turkey/swiss sandwich, rice/broccoli
May 8, 2009: Special K cereal, protein bar, vegetable eggroll/rice, Fiber One bar, chips/spinach dip, spaghetti/meatballs, tcha dude!
May 9, 2009: Breakfast buffet? (fresh fruit, 2 sausage links, breakfast potatoes, biscuits/gravy), turkey sub (Subway), turkey/swiss sandwich, broccoli/rice
May 10, 2009: 2 oatmeal bars, 4 slices of pepperoni pizza, Nutrigrain bar, leftover spaghetti, Coldstone strawberry ice cream
May 11, 2009: Special K cereal, NutriGrain bar, chicken fettuccini alfredo (lean cuisine), Fiber One bar, rice/broccoli, turkey sandwich, chips/spinach dip
May 12, 2009: Special K cereal, NutriGrain bar, vegetable egg roll/rice (lean cuisine), Fiber One bar, some popcorn, NutriGrain bar, peanut butter/jelly sandwich
May 13, 2009: Special K cereal, NutriGrain bar, Fiber One bar, sesame teryaki/rice (healthy choice), NutriGrain bar, granola bar, stir fry/rice — (juice: Naked Berry)
May 14, 2009: Cheerios, NutriGrain bar, Special K protein cereal, 2-nutrigrain bars, peanuts, Mexican chicken tortilla soup
May 15, 2009: Cheerios, Fiber One bar, enchilada rice/beans, sunchips, Tanka bar, turkey sandwich
*** May 15-17, I was out of town. And while I did snack more than I would have normally (road trip), I didn’t have normal meals ***
May 18, 2009: Handful of Cheerios, NutriGrain bar, pasta romano (lean cuisine), a few enchiladas
May 19, 2009: Cheerios, NutriGrain bar, Sirloin beef (healthy request campbell’s soup), two enchiladas, Nutrigrain bar, Fiber One bar
*** I really need to go buy some more fruit***
May 20, 2009: Cheerios, NutriGrain bar, Fiber One bar, Subway (turkey on flatbread), Nutrigrain bar, two enchiladas, rice
May 21, 2009: Chex cereal, Fiber One bar, NutriGrain bar, peanuts, apple, 2 pieces of celery with peanut butter, four strawberries, salad (lettuce/dressing)
May 22-27: I indulged over the weekend (see “Celebratory Eating“) — but I’ve incorporated more raw foods like apples, celery and strawberries — and I’ve dropped the “health” bars (nutrigrain and fiber one)
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August 16, 2009: I did bad today. Cheese danish from Starbucks. Iced caramel machiatto. Meatball sandwich and veggies for lunch. Juice Stop juice.